A Beginners Guide To

Getting to Know the Effects of Melatonin

The miracle hormones that the human body produces and has multiple benefits is what melatonin is all about. When taking a look at melatonin that it is the one that is able to go after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals and that is why it is considered to be an anti oxidant. It is in this article that we will be talking about the many things that you need to know about melatonin.

Whenever a person has Alzheimer’s that they are the ones that will have low levels of melatonin. Agitation a syndrome called “sundowning” can accompany Alzheimer’s and that is why supplementation with melatonin helps decreases this one. It is also this one that helps Parkinson disease patients with movement and coordination. It is also melatonin that helps them sleep better. It is brain damage and death that can be prevented whenever an individual will be supplementing with melatonin. Normalizing cholesterol levels and lowers blood pressure is what melatonin is also able to do.

A number of cancers located in the breast, liver, lung, prostate, and brain that metastases from other body location is what melatonin is able to prevent. Whenever one will also be sung melatonin that they will also be able to counteract the effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue.

It is anxiety and stress that melatonin will be able to relieve. It is the lack of sleep that is one of the main reason for this one Improving your sex drive can also be done once you will be taking in melatonin. It is melatonin that is made by your pineal gland which regulates your sex hormones. And that is why if you have low melatonin levels that your sex drive will also decrease. Supplementaiton with melatonin restores your interest in sex as what research shows.

It is easy when fixing melatonin deficiency. Whenever you are already aging that a reduction in hormones like estrogen, testosterone, and melatonina is basically normal. It is the younger individuals that will not have any deficiency unless they have a condition that does so.

Once you will be doing a melatonin supplementation that it is a simple thing to do. When you have wait to correct sleep disturbance as well as boost your health that you can start from 1 mg up to 3 mg. To augment treatment of other disease that higher levels of supplementation might be needed. Asking your doctor first is a thing that you need to do when planning to do this one. It is als important to let your doctor know about your melatonin supplementation to prevent any adverse reaction to your prescription medications. It is melatonin that should not be taken with alcohol or any sedative-type medications.